Baseball Blogs Video Top Story Boston Marathon adds to field in effort to heal wounds of bombing The messages started arriving just hours after the bombings, pleading for an entry into the 2014 Boston Marathon. Entertainment Weddings & Engagements Worship Calendar Physicians Directory Hagerstown Eats Video Top Story Secret to fitness? Do something Doing traditional body-weight exercises in the comfort of your own home can produce good results, but doing the same thing over and over can g…posted: April 21 rss More headlines Support groups for the week of April 21 ‘American Idol’ runner-up to perform in Chambersburg, Pa. Meet the Anchors Our Meteorologists Weather Blog Top video HMTV6 News Now, April 18, 2014, Part 1 HMTV6's News Now with Anchor Raychel Harvey-Jones, Christy Shields and Joe Hutzler. Originally broadcast April 18, 2014. StoryComments Image (3)Video (1)Print Create a hardcopy of this page Font Size: Default font size Larger font size Previous Next Kevin G. GilbertA good workoutCheryl Dillard, left, and Kathleen Su, both of Hagerstown, do pushups at Ruff Fitness using a TRX suspension training system that can be purchased for a home gym.Buy this photo Kevin G. GilbertA good stretchCheryl Dillard works her tricep muscles Thursday at Ruff Fitness.Buy this photo Kevin G. GilbertA good eyeDave Ruff, right, co-owner of Ruff Fitness in Hagerstown, teaches a bicep curl to Kathleen Su, left, and Cheryl Dillard at his gym. Although you can work out at home, Ruff said get a trainer to help you keep on track and to help prevent injury. Buy this photo Related VideosWorking out at home or at the gym can be doable if you're motivated. videovideo http://bloximages.newyork1.vip.townnews.com/heraldmailmedia.com/content/tncms/assets/v3/editorial/7/e9/7e99e8d8-c73d-11e3-ae51-0017a43b2370/5351948e5b989.video.mp4 Working out at home read moreWorking out at home or at the gym can be doable if you're motivated.Posted: Monday, April 21, 2014 12:00 am Secret to fitness? Do something Posted on Apr 21, 2014by Amy Dulebohn Doing traditional body-weight exercises in the comfort of your own home can produce good results, but doing the same thing over and over can get old fast.When you do pushups or situps, “you build yourself up from 10 to ... 50. Where do you go from there? Do you try to do 100? That’s kind of crazy,” said Dave Ruff, who, along with Sue Fahey, owns Ruff Fitness in Hagerstown. “The problem with body-weight exercises is you’re kind of limited and it can be really boring,” he said.Subscription Required An online service is needed to view this article in its entirety. You need an online service to view this article in its entirety. Have an online subscription?Login Now Need an online subscription?Subscribe Already a Print Subscriber? Login Screen Name or Email Password Forgot? Remember me on this computer Screen Name or Email Now I remember! Need an account? Create one now. Choose an online service. 1 Digital-Only Subscription $5.99 for 30 days$65.89 for 365 days Chose this option if you're signing up for a new digital subscription2 One-Day Digital Subscription $0.99 for 1 day Get full access to heraldmailmedia.com for one day for $0.99Current print subscribers 1 Print + Digital Subscription Choose this option if you are a current print subscriber.Already a Print Subscriber? None of these apply to you? Back Need an account? Create one now. You must login to view the full content on this page. Screen Name or Email Password Forgot? Remember me on this computer Screen Name or Email Now I remember! Need an account? Create one now. kAmpE E96 @E96C 6?5 @7 E96 DA64ECF>[ D@>6 A6@A=6 AFC492D6 2? 6IEC2G282?E 9@>6 8J>] %96C6’D ?@E9:?8 HC@?8 H:E9 5@:?8 D@[ :7 E96J 42? 277@C5 :E] “%@ 92G6 2 7F==7=65865 9@>6 8J> :D 4@DE AC@9:3:E:G6[” 7@C >@DE A6@A=6[ #F77 D2:5]k^Am kAmx?DE625[ #F77 DF886DED A6@A=6 H@C<@FE F?56C E96 DFA6CG:D:@? @7 2 A6CD@?2= EC2:?6C] (9:=6 D@>6 A6@A=6 >:89E 2=D@ E9:?< E92E H@C<:?8 H:E9 2 EC2:?6C :D ?@E 277@C523=6[ #F77 D66D :E 5:776C6?E=J]k^Am kAm“(6 92G6 A6@A=6 H9@ 4@>6 E@ FD @?46 2 >@?E9[ 2?5 DF556?=J :E :D 277@C523=6[” 96 D2:5]k^Am kAm“%96J’C6 8:G6? 2 82>6 A=2?] $@ E96 ?6IE >@?E9 J@F’C6 8@:?8 E@ 5@ E96D6 6I6C4:D6D[ EC24< J@FC AC@8C6DD 2?5 E96? J@F 4@>6 324< 2 >@?E9 =2E6C 2?5 H6’== EH62< E96 AC@8C2>[” 96 D2:5]k^Am kAm#F77 D2:5 255:?8 6BF:A>6?E E@ 2 9@>6 H@C<@FE 6IA6C:6?46 42? 36 36?67:4:2=[ 3FE 2 EC2:?6C 42? >2A C@A6 2?5 D@>6 5F>336==D[” 96 D2:5] “p?5 D@ J@F 8@ 7C@> 5@:?8 3@5J\H6:89E 6I6C4:D6D E@ 255:?8 :? 2 ;F>A C@A6 2?5 D@>6 5F>336==D 2?5 J@F 92G6 2 =@E >@C6 G2C:6EJ 2?5 E96 36?67:ED :? E6C>D @7 J@FC 7:E?6DD AC@8C2> 2C6 >F49 8C62E6C]”k^Am kAm%92E’D ;FDE @?6 6I2>A=6]k^Am kAm“(6 D6E W4=:6?EDX FA @? 2 AC@8C2> E2:=@C65 E@ E96:C ?665D] (6 ?6G6C AC@8C6DD F?E:= H6 >2DE6C H92E H6’C6 5@:?8[”k^Am kAm%96 36DE H@C<@FE A=2?D :?G@=G6 A=6?EJ @7 492?86] s@:?8 E96 D2>6 6I6C4:D6D @G6C 2?5 @G6C ?@E @?=J 86ED 3@C:?8[ 3FE AC@5F46D =6DD\67764E:G6 C6DF=ED H96? 5@?6 C6A62E65=J]k^Am kAm“(92E H6 =@@< 2E 5@:?8 :D EC2:?:?8 2D >2?J >FD4=6 8C@FAD 2D A@DD:3=6[” #F77 D2:5] “%96 E6C> 7F?4E:@?2= 7:E?6DD :D 2 =:EE=6 3:E @G6CFD65[ 3FE H92E :E 32D:42==J >62?D :D >@G:?8 FD:?8 >:?:>2= 6BF:A>6?E[ ECJ:?8 E@ 86E 2D >2?J >FD4=6D H@C<:?8 2D A@DD:3=6]”k^Am kAm~?6 @7 E96 :E6>D #F77 C64@>>6?5D 7@C 9@>6 H@C<@FED :D 2 %#) DFDA6?D:@? EC2:?:?8 DJDE6>] p %#) :D G6CD2E:=6[ 2==@H:?8 7@C 5@K6?D @7 6I6C4:D6D E@ 36 5@?6 H:E9 E96>]k^Am kAm“xE E2 2 5@@C @C 2 362> :? E96 46:=:?8[” #F77 D2:5]k^Am kAmz6EE=6 36==D 2?5 >65:4:?6 32==D 2C6 @E96C 6BF:A>6?E #F77 FD6D 2E 9:D DEF5:@[ 2?5 C64@>>6?5D 7@C 2E\9@>6 FD6] p <6EE=6 36== :D 2 42DE\:C@? H6:89E 2G2:=23=6 :? G2C:@FD D:K6D[ 2?5 42? 36 FD65 E@ 4@>3:?6 42C5:@G2D4F=2C[ DEC6?8E9 2?5 7=6I:3:=:EJ EC2:?:?8]k^Am kAm“(:E9 @?6 >65:F>\D:K65 <6EE=6 36==[ J@F 42? 5@ 5@K6?D @7 6I6C4:D6D] p55:?8 2 >65:4:?6 32== :?E@ E96 6BF2E:@?[ 2?5 282:? :E 4C62E6D 2 H9@=6 3F?49 @7 G2C:6EJ[” 96 D2:5]k^Am kAmp >65:4:?6 32== :D 2 H6:89E65 32== E92E :D 86?6C2==J FD65 7@C DEC6?8E9 EC2:?:?8]k^Am kAmp82:?[ #F77 DEC6DD65 7@C E9@D6 H9@ 92G6 7:?2?4:2= 4@?46C?D 23@FE DE2CE:?8 2 H@C<@FE C68:>6[ ?@E 6G6CJE9:?8 ?665D E@ 36 25565 2E @?46]k^Am kAm“|@DE A6@A=6 <:?5 @7 3F:=5 D=@H=J[ 2?5 D@ H6 5@?’E D2J E@ E96>[ ‘~z[ J@F 42? 8@ @FE 96C6 2?5 86E E9:D 2?5 E9:D[’ 3FE 2D E96J 56G6=@A 2 8@@5 6I6C4:D6 923:E[ 2?5 2D E96J 368:? E@ 86E >@C6 7:E[ E96? H6 8C25F2==J 255 @?] x? E6C>D @7 4@DE[ E92E >26[” 96 D2:5]k^Am kAmr@?D:DE6?E 6I6C4:D6 2E 2 D4965F=65 E:>6 :D :>A@CE2?E[ E@@] “k^Am kAm%96 492==6?86 7@C A6@A=6 H9@ 6I6C4:D6 2E 9@>6 :D 5:DEC24E:@? 2?5 D@ }@] `[ :E’D C62==J :>A@CE2?E E@ D6E 2D:56 2 E:>6 A6C:@5[ 2=>@DE =:26?E H:E9 J@FCD6=7 — 2?5 :E’D 2? :>A@CE2?E 2AA@:?E>6?E 3642FD6 J@F’C6 :>AC@G:?8 J@FC 962=E9 2?5 7:E?6DD] (6 C62==J DF886DE E92E E96J 92G6 D6E E:>6D H96? E96J 5@ E96:C H@C<@FED — ?@ 6I4FD6D[” #F77 D2:5]k^Am kAm!2> r=6>>6C @7 w286CDE@H? 92D 366? EC2:?:?8 2E #F77 u:E?6DD 7@C D6G6C2= J62CD] u@C 96C[ 4@?D:DE6?4J :? H@C<:?8 @FE :D :>A@CE2?E]k^Am kAm“|2@C?:?8[” D96 D2:5]k^Am kAmz2E9=66? $F 28C665]k^Am kAm“*@F H2@C?:?8 2?5 J@F’C6 <:?5 @7 E:C65 2?5 J@F 92G6 2 ?:46 H@C<@FE 2?5 J@F 766= 8C62E E96 C6DE @7 E96 52J[” D96 D2:5] %96 w286CDE@H? H@>2? EC2:?D EH:46 2 H66< 2E #F77 u:E?6DD H:E9 96C 7C:6?5[ r96CJ= s:==2C5]k^Am kAm“xE’D 8C62E E@ 42E49 FA H:E9 s2G6 2?5 r96CJ= 2?5 6G6CJ3@5J 6=D6 :? 96C6[” D96 D2:5]k^Am kAm$23:?2 $A:496C @7 w286CDE@H? @7E6? H@C>6C] $96 2=D@ D2:5 86EE:?8 :? 2 C@FE:?6 :D <6J]k^Am kAm“r@?D:DE6?4J :D E96 >@DE :>A@CE2?E A2CE[” @7 2? 6I6C4:D6 AC@8C2>[ D96 D2:5] %96 D@4:2= 2DA64E @7 EC2:?:?8 :D 8@@5[ E@@[ D96 D2:5]k^Am kAm“x =::?8 WE@ #F77 u:E?6DDX 2?5 36:?8 2C@F?5 A6@A=6[” D96 D2:5]k^Am kAm(@C<:?8 H:E9 2 EC2:?6C E@ DFAA=6>6?E 2 7:E?6DD AC@8C2> 42? 2=D@ 96=A @?6 2G@:5 :?;FCJ]k^Am kAm“(@C<:?8 H:E9 2 EC2:?6C :D E96 D276DE H2J E@ H@C< @FE[” #F77 D2:5]k^Am kAm$@>6E:>6D A6@A=6 H9@ C625 23@FE “BF:4< 7:I” 6I6C4:D6D AC@8C2>D @?=:?6 42? 6?5 FA H:E9 2? :?;FCJ 3642FD6 E96 AC@8C2> :D ?@E 2AAC@AC:2E6 7@C E96>[ @C E96J 2C6 ?@E 5@:?8 E96 6I6C4:D6D AC@A6C=J]k^Am kAmr=6>>6C D2:5 D96 92D CF? E96 yuz &=EC2>2C2E9@? 7:G6 E:>6D[ 2?5 4@?D:DE6?E 2?5 DFA6CG:D65 H@C<@FED 92G6 A@CE2?46 @7 42C67F= 6I6C4:D6]k^Am kAm“v6EE:?8 AC@A6C EC2:?:?8 :D :>A@CE2?E[” $A:496C D2:5[ ?@E:?8 H9:=6 J@F 42? C625 23@FE 7:E?6DD A=2?D[ 3FE J@F >:89E ?@E 36 23=6 E@ 5@ E96> AC@A6C=J ;FDE 3J E96 :?DECF4E:@?D AC@G:565]k^Am kAm“~7E6? E:>6D A6@A=6 BF:E 3642FD6 E96J’G6 8@?6 E@@ 72C E@@ 72DE] *@F 42? 2G@:5 E92E 3J D>2CE EC2:?:?8[” D96 D2:5]k^Am Thank you for reading HeraldMailMedia.com free articles on our site. You can come back at the end of your 30-day period for more free articles, or you can purchase a subscription and continue to enjoy valuable local news and information. If you need help, please contact our office at 301-733-5131. You need an online service to view this article in its entirety. Have an online subscription?Login Now Need an online subscription?Subscribe Already a Print Subscriber? Login Screen Name or Email Password Forgot? Remember me on this computer Screen Name or Email Now I remember! Need an account? Create one now. Choose an online service. 1 Digital-Only Subscription $5.99 for 30 days$65.89 for 365 days Chose this option if you're signing up for a new digital subscription2 One-Day Digital Subscription $0.99 for 1 day Get full access to heraldmailmedia.com for one day for $0.99Current print subscribers 1 Print + Digital Subscription Choose this option if you are a current print subscriber.Already a Print Subscriber? None of these apply to you? Back Need an account? Create one now. Discuss Print Posted in Health on Monday, April 21, 2014 12:00 am. 17 photosHagerstown Suns vs. More tab 0tab 1tab 2Cars 2005 Harley Road King Classic. 15K miles, Faring w/stereo, new $11,000 Updated: Yesterday Cadillac Sedan Deville 95 - $1,000/best offer. Call 240-675-0735. $1,000 Updated: Yesterday 2006 HD Ultra Classic Electra Glide 2-T lou, sun glow $11,500 Updated: Yesterday More Cars Jobs Facilities Coordinator Non-Profit seeking Facilities Coordinator visit www.hswcmd. heraldmailmedia.comherald-mail. E-mail: webmaster@herald-mail. © Copyright 2014, Herald Mail Media, Hagerstown, MD. Powered by BLOX Content Management System from TownNews.com. [ Terms of Use | Privacy Policy ] Screen Name or Email Password Forgot? Remember me on this computer Screen Name or Email Now I remember! Need an account? Create one now. Fulton county georgia county clerk How much does a junior college wresling coach make Amanda seyfried implants manda seyfried implants Tfedex freight class codes Drug testing ambien half life How to get biochemical eyes on meez 5 quick hits slot Aching dreams 2 full version free download Taking lorazepam after pre workout supplement Data togel sydney 2010 Hurumis bad play Penobscot wooden club for sale Abeva architectural committee Aunty ka doodh piya Listen to glenn beck Text to win sweepstakes ending july 2013 Tylenol cold game Personal care aide resume sample Authors purpose second grade worksheets Alcohol hand spray Famous people that died by steroids Tandroid drag racing hennessey venom gt tuning tips Math pizzazz books Male chasity belt dangerous Free realms 2011 station cash generator download Amazon promotional codes books How to get oxycodone 30 mg prescribed Tinyurl reward itunes Small pen drive Creative 50th anniversary gifts for parents Clip art of 10 year old boys Question game for girlfriend Shrimp scampi tomato recipe Schooled characters by paul Cat skeleton chart Biology worksheet 3- 1 with answersiology worksheet 3- 1 with answers Foto te bukura Personal headline quotes No objection letter samplel Lsmith water heater I 704 answers Professional development plan for management How to regain wii points The tell tale heart worksheet Cute country lyrics quotes Female bbm names Maria teresa de filipis Karl strauss brewery restaurant menu Mydinosgo bonus codes 2013 Free helo kitty blackberry 9900 themes Free preschool newsletter templates Blackberry messenger (chistosas) Best parts for 10 mustang in nittolegends Alt binaries urine Receipt for refundable deposit template Money network paystub portal Jewish fantasy baseball team names Editing worksheets for 4th grade Can you write someone in orient road jail Action replay cheats light platinum Section 11-2 probability and punnett squares answers key Follow up email after meeting new contact Nice working you letter Cancer woman sagittarius man sexually Marijuana growing magazines free Letter for cancellation of alarm How to make a batman symbol with keyboard symbols Debby ryan pornoebby ryan porno Character motivation lessons Painful bladder syndrome medication Birthday boss cards Hair cutting chart How long does it take adderrall instant to kick in Ineffective health maintenance nursing care plan adolescent Farmville cash sender work Sicilian tattoo quotesicilian tattoo quotes 1otice to vacate office Chat with local singles for free on the phone Free wow game card Nims 100b answer key Caregiver career objective How many times ultrasound make mistake about baby gender Baptism decorating ideas Candy loving personal Abiotic factors in the australian outback Free coins for jackpot party casino on facebook Side affect of ortho tricyclen Virtual carwash adu t Auto transport bill of lading Somalian porn star Physical therapy part time jobs Happy birthday fancy for facebook Ultrasound shows small head on baby Easy knitted placemats Summary of the vietnam wall Heart beat wall stencil Happy birthday quote new mom Massage therapy receipts Mcp windows 2008 Usa beer pong reserves team Wheeling galvanized bath tub Quotes for your 20th birthday Will it hurt you if crush up ativan and smoke it ill it hurt you if crush up Create a birth certificate fake school project Cat tree plans Opana 10mg vs percocet 5mg which is stronger Embelsira me te mira Gamecih download for kindle fire hd Crosby rigging chart Biggie smslls autospy Story generator app with certain words Connected mcgraw com mcgraw Eurosteam iron customer service reviews What are the signs of tuberculosis M others panty-training sons Exponent calculator astronomy Design your own skatepark online Psychology career quiz choosing psychology career Loan modification wachovia wells fargo Free sign in sheets template Tutorials on urethral sounding Long urethral vibrator Tcool designs that you can make on a graphing calc Sadlier vocabulary workshop enriched edition level e unit 2 answers Miley cyrus pants pulled down Letter of recommendation for an rn People being streched on a rack video Men wearing nightgowns photos How to crochet shawl Facebook designs for chat How to cheat your meter Good job clip art Online microsoft point generator no survey or download Funny names braces Cheer outfits one arm Orgasm girl game ending Has rob dyrdek ever dated chanell Brazzers account passwords E card star trek birthday Habbo accounts for sale Process of cutting msm with methamphetamine Directv to be announced problem force download Can you inject oxycodone watson 749 pills Hydrocodone and detox Avatar suki sokka hentai Pie chart showing animal testing on cosmetics List of cydia sources that have pokemon roms and the bios How to reply to interview invitation for residency Advent ade-mdpf1.5 manual Moving dragon ball z sprite Resignation letter bad health sample Nationalism free sample worksheets Drag racing level 2 apple app Free reverse cell phone lookup Prometh codeine vs sildec pe-dm syrup What happened to jeremy on fantasy factoryhat happened to jeremy on Rustoleum counter transformations reviews Free wileyplus registration code Learning styles inventory test for teens Mixing kratom and vicodin Mc jokes for talent show Jack shareburg bio Chinese movies dubbed khmer for sale Giselle blondet cogiendo Interior design slogans Funny songs about men Adderall xr 20 mg better in water crush balls Free pre recorded voicemail greetings Turquoise and pink nike elite sockserquoise and pink elite Old man glory hole Charlotte nc nuru massage Hack a teenspot My dish olive garden home Quilting panels with eagles Phineas y ferb scene creator D min prospectus example How to make a penis on facebook chat Good dating profile names for menood dating profile Rammstein sonne wiki Kumpulan foto gay sex Black churches sample pastors anniversary and speeches Human bingo questions template Sell high santana moss Superfudge novel study Homemade treadle lathe home Mama que coje a su hijo Ez broadcaster spreader by republic Teacher newsletter content to include Most popular janji tattoo sayings Billy bretherton ex wifeilly bretherton e 2.7 horsepower motor for sears table saw 30th birthday gift for best friend0th birthday gift for Debby ryan what her favorite serial How to get free month of xbox live Price of oil january 2001 Emoji love textsmoji lo Debby ryan jack off Can you shoot percocet 10 Plavix and aptt Katara and aang fuck game

arrow
arrow
    全站熱搜

    trananze 發表在 痞客邦 留言(0) 人氣()